Age Scotland make hot weather plea

Age Scotland is urging people to check on older neighbours, family and friends who may be more at risk of health problems in increased temperatures, this summer.

The Met Office has predicted that, today, Thursday could be the hottest day on record in the UK.

While many people are enjoying the balmy weather, the charity is warning that older people and those with health conditions should be especially careful.

According to Age Scotland, hot weather can exacerbate existing health issues — such as heart and lung conditions  — while people with reduced mobility might find it more challenging to keep cool. People living with dementia might not remember to drink enough liquids to stay hydrated or wear appropriate clothing for the weather.

Prolonged exposure to excessive heat can lead to heat exhaustion, with symptoms including headaches, dizziness, nausea or vomiting, intense thirst, heavy sweating and a fast pulse. It can be life-threatening if untreated.

Michelle Supple, director of charity services at Age Scotland said: “While many of us are having fun in the sun, it’s important to remember that warm weather can present health risks, especially for older people.

“People with heart or lung conditions, those with reduced mobility or living with dementia can be especially vulnerable when temperatures go up. As we age, it becomes more difficult to regulate our body temperature and this can be exacerbated by some medications.

“It’s important to take simple steps to stay cool, including drinking plenty of fluids, limiting strenuous activities, and staying inside during the warmest part of the day. It’s also vital to protect your skin by using sunscreen and covering up with a wide-brimmed hat and loose-fitting clothes.

“We would encourage everyone to check on older neighbours, friends and family to make sure they are doing well and see if they need anything. Something as simple as helping open a window or popping to the shops to pick up some sunscreen can make a huge difference to someone’s comfort and well-being.”